April 25, 2024
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# What Supplements Cause Heart Palpitations?

Heart palpitations can be scary and uncomfortable, and they can be caused by a variety of factors, including certain supplements. While supplements are marketed as a way to improve your overall health and well-being, it's important to be aware of the potential side effects they can have on your body. In this article, we will discuss some of the supplements that can cause heart palpitations.

## Caffeine

Caffeine is a stimulant that is commonly found in supplements, energy drinks, and coffee. It can increase your heart rate and cause heart palpitations, especially if you consume large amounts of it. If you are sensitive to caffeine, it's important to be aware of the amount of caffeine in your supplements and limit your overall intake.

## Ephedra

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Ephedra is a stimulant that is often used in weight loss supplements. It can increase your heart rate and blood pressure, which can lead to heart palpitations. The use of ephedra has been banned by the FDA due to its potential health risks.

## Yohimbe

Yohimbe is an herbal supplement that is often used to improve sexual function and athletic performance. It can cause heart palpitations by increasing your heart rate and blood pressure. Yohimbe can also interact with other medications, so it's important to talk to your doctor before taking it.

## Bitter Orange

Bitter orange is a stimulant that is often used in weight loss supplements. It can increase your heart rate and blood pressure, which can lead to heart palpitations. Bitter orange can also interact with other medications, so it's important to talk to your doctor before taking it.

## Ginkgo Biloba

Ginkgo Biloba is an herbal supplement that is often used to improve memory and cognitive function. It can cause heart palpitations by increasing your heart rate and blood pressure. Ginkgo Biloba can also interact with other medications, so it's important to talk to your doctor before taking it.

## Ginseng

Ginseng is an herbal supplement that is often used to improve energy and cognitive function. It can cause heart palpitations by increasing your heart rate and blood pressure. Ginseng can also interact with other medications, so it's important to talk to your doctor before taking it.

## St. John's Wort

St. John's Wort is an herbal supplement that is often used to treat depression and anxiety. It can cause heart palpitations by increasing your heart rate and blood pressure. St. John's Wort can also interact with other medications, so it's important to talk to your doctor before taking it.

## Conclusion

In conclusion, it's important to be aware of the potential side effects of supplements, especially when it comes to heart palpitations. If you experience heart palpitations after taking a supplement, it's important to stop taking it and talk to your doctor. Always read the label and do your research before taking any supplements to ensure they are safe for you to use.

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