# What to Take with Iron Supplements to Prevent Constipation
Iron supplements are often prescribed to individuals who are deficient in iron due to certain medical conditions or dietary restrictions. However, one of the common side effects of taking iron supplements is constipation. Constipation is a condition where you experience difficulty in passing stool, and it can be uncomfortable and painful. In this article, we will provide you with some tips on what to take with iron supplements to prevent constipation.
## Increase Your Water Intake
Drinking plenty of water is essential for your body to function correctly. It helps to keep your digestive system going, and it's essential to prevent constipation. When taking iron supplements, it's recommended to drink at least eight glasses of water each day. This will help to keep your body hydrated and prevent constipation.
## Eat Foods High in Fiber
Fiber is an essential nutrient that helps to keep your digestive system healthy. When taking iron supplements, you should try to eat foods that are high in fiber, such as fruits, vegetables, and whole grains. These foods will help to keep your stool soft and make it easier to pass.
## Take a Stool Softener
If you're experiencing constipation while taking iron supplements, you may want to consider taking a stool softener. Stool softeners are medications that help to soften your stool and make it easier to pass. They work by drawing water into your stool, making it softer and easier to pass. However, it's essential to talk to your doctor before taking any over-the-counter medications.
## Take a Laxative
If you're experiencing severe constipation, your doctor may recommend taking a laxative. Laxatives are medications that help to stimulate bowel movements. They work by increasing the contractions in your intestines, making it easier to pass stool. However, it's essential to talk to your doctor before taking any laxatives, as they can cause side effects and may not be suitable for everyone.
## Slowly Increase Your Iron Supplement Dosage
If you're experiencing constipation while taking iron supplements, it's essential to slowly increase your dosage. Start with a low dose and gradually increase it over time. This will help your body to adjust to the medication and reduce the risk of constipation.
## Conclusion
Constipation is a common side effect of taking iron supplements. However, by taking some of the tips we have provided, you can prevent constipation and keep your digestive system healthy. Remember to drink plenty of water, eat foods high in fiber, take a stool softener or laxative if necessary, and slowly increase your iron supplement dosage. If you're experiencing severe constipation, be sure to talk to your doctor, as they may be able to recommend additional treatment options.
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