# How Long Does CBD Last in Your System?
Cannabidiol (CBD) is one of the most popular compounds found in the cannabis plant. It is non-psychoactive, which means it does not cause the “high” associated with marijuana. CBD has been gaining popularity in recent years due to its potential therapeutic benefits and lack of side effects. However, one common question among users is: how long does CBD last in your system?
The answer to this question depends on various factors, such as the method of consumption, dosage, frequency of use, and individual factors such as metabolism. In this article, we will dive deeper into these factors and provide a comprehensive guide on how long CBD can last in your system.
## Method of Consumption
The method of consumption is one of the most important factors that influence how long CBD lasts in your system. When you ingest or inhale CBD, it goes through different metabolic pathways, which can affect how long it stays in your body.
Inhalation is one of the most common methods of consuming CBD. When you inhale CBD, it is absorbed through the lungs and enters the bloodstream quickly. This method of consumption has the highest bioavailability, which means that a higher percentage of CBD is available for your body to use.
However, the effects of inhalation only last for a few hours, typically 2-3 hours. This means that if you want to maintain the effects of CBD throughout the day, you will need to inhale it several times.
Ingestion is another popular method of consuming CBD. This method involves consuming CBD-infused edibles, capsules, or tinctures. When you ingest CBD, it is absorbed through the digestive system and then metabolized in the liver.
The onset of effects from ingestion is slower than inhalation, typically taking 30 minutes to 2 hours to take effect. However, the effects can last longer, typically 4-6 hours. This means that you only need to consume CBD once or twice a day to maintain its effects.
Another factor that affects how long CBD lasts in your system is the dosage. The higher the dosage, the longer it will take for your body to metabolize and eliminate it from your system.
### Low Dosage
Low doses of CBD, typically 10-20 mg, can last in your system for up to 2-3 hours. This is because your body can metabolize and eliminate lower doses of CBD quickly.
### High Dosage
High doses of CBD, typically above 50 mg, can last in your system for up to 6-10 hours. This is because your body needs more time to metabolize and eliminate higher doses of CBD.
## Frequency of Use
The frequency of use is another important factor that affects how long CBD lasts in your system. Frequent users of CBD may have residual CBD in their system for longer periods.
### Occasional Use
Occasional use of CBD, typically once or twice a week, can last in your system for up to 2-3 days. This is because your body has enough time to metabolize and eliminate the CBD.
### Regular Use
Regular use of CBD, typically once or twice a day, can last in your system for up to a week. This is because your body needs more time to metabolize and eliminate the CBD with frequent use.
## Individual Factors
Individual factors such as metabolism, body weight, and hydration levels can also affect how long CBD lasts in your system.
Individuals with a faster metabolism can metabolize and eliminate CBD quickly, while those with a slower metabolism may take longer to eliminate it.
### Body Weight
Body weight can also affect how long CBD lasts in your system. Individuals with higher body weight may need a higher dosage of CBD to experience the same effects.
### Hydration Levels
Hydration levels can also affect how long CBD lasts in your system. Dehydrated individuals may take longer to metabolize and eliminate CBD from their system.
In conclusion, how long CBD lasts in your system depends on various factors such as the method of consumption, dosage, frequency of use, and individual factors such as metabolism, body weight, and hydration levels. Generally, the effects of CBD can last for 2-10 hours, depending on these factors. If you are new to CBD, it is recommended to start with a low dosage and gradually increase as needed. As always, consult with a healthcare professional before using CBD, especially if you are on any medication.
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