November 30, 2023
how long does 10 mg of cbd stay in your system

CBD has become a popular alternative for treating various medical conditions such as anxiety, chronic pain, and inflammation. As CBD continues to gain popularity, it's essential to understand how long it stays in your system, especially if you're subjected to drug tests at work.

The duration CBD stays in your system may vary depending on several factors. In this article, we will discuss how long 10mg of CBD stays in your system, the factors affecting its duration, and the different ways to consume CBD.

How Long Does CBD Stay in Your System?

CBD's duration in the body depends on several factors, including the method of ingestion, dosage, individual metabolism, and the frequency of use. Generally, CBD stays in your system for 2-5 days. However, it can stay longer in some people's systems, up to a week.

The method of ingestion plays a significant role in determining how long 10mg of CBD stays in your system. Inhalation methods such as vaping and smoking have a faster onset, but the effects wear off quicker. On the other hand, oral ingestion methods such as capsules and edibles have a slower onset, but the effects last longer.

Factors Affecting How Long CBD Stays in Your System

  1. Dosage - The higher the dose, the longer CBD stays in your system.
  2. Frequency of use - Regular use of CBD will increase the duration it stays in your system.
  3. Metabolism - Individuals with high metabolism will break down CBD faster, reducing its duration in the system.
  4. Body fat percentage - CBD is stored in fat cells, and people with higher body fat may retain CBD for a longer time.

Different Ways to Consume CBD

CBD comes in various forms, including oils, capsules, tinctures, edibles, and topicals. Each method of consumption has a unique onset time and duration.

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  1. Inhalation Methods - Vaping and smoking CBD have a fast onset time, but the duration is short. The effects can last for up to 3 hours.
  2. Oral Methods - Capsules and edibles have a slower onset, but the effects last longer. The duration can be up to 6 hours.
  3. Sublingual Methods - Tinctures and sprays are administered under the tongue, which allows for faster absorption into the bloodstream. The onset time is quicker than oral methods, and the effects last up to 5 hours.
  4. Topical Methods - Topicals are used for localized pain and inflammation. They do not enter the bloodstream, so they have no effect on the duration of CBD in your system.


In summary, 10mg of CBD can stay in your system for 2-5 days, depending on various factors such as the method of ingestion, dosage, frequency of use, metabolism, and body fat percentage. It's essential to consider these factors before consuming CBD, especially if you're subjected to drug tests at work. Always consult with your doctor before taking CBD, and start with a low dosage to monitor your body's reaction.

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