# How Many Drops of CBD Oil Should You Take Under Your Tongue?
Cannabidiol (CBD) oil has gained enormous popularity in recent years due to its potential therapeutic effects on the body. One of the most popular methods of using CBD oil is by placing it under the tongue, where it can be rapidly absorbed by the body. However, the question remains: how many drops of CBD oil should you take under your tongue?
## Understanding CBD Oil
Before we dive into the recommended dosage of CBD oil, it's essential to understand what it is and how it works. CBD is a non-psychoactive compound found in the cannabis plant. Unlike tetrahydrocannabinol (THC), CBD doesn't produce a "high" feeling. Instead, it interacts with the endocannabinoid system (ECS) in the body, which regulates various bodily functions such as sleep, appetite, mood, and pain.
CBD oil is made by extracting CBD from the cannabis plant and mixing it with a carrier oil, such as coconut or olive oil. The oil can be consumed in various ways, including placing it under the tongue, adding it to food or drinks, or applying it topically.
## Factors Influencing CBD Dosage
There is no one-size-fits-all answer to how many drops of CBD oil you should take under your tongue. Several factors can influence the dosage, including:
### Body Weight
Your body weight can play a significant role in determining the appropriate dosage of CBD oil. Generally, the heavier you are, the higher the dose you may need to feel the effects.
### CBD Concentration
The concentration of CBD in the oil can also influence the dosage. CBD oils come in various strengths, ranging from 100mg to 5000mg per bottle. Higher concentrations may require fewer drops than lower concentrations.
### Severity of Condition
The severity of the condition you're trying to treat can also affect the dosage of CBD oil. For example, individuals with chronic pain may need a higher dose than those with mild pain.
### Tolerance
If you've been using CBD oil for an extended period, your body may develop a tolerance to it. In such cases, you may need to increase the dosage to achieve the desired effects.
## Recommended Dosage of CBD Oil
While there's no standard dosage of CBD oil, several factors can help determine how much you should take. One general rule of thumb is to start with a low dosage and gradually increase it until you feel the desired effects.
A typical starting dosage for CBD oil is 5mg to 10mg per day. You can gradually increase this by 5mg to 10mg every week until you find the optimal dosage for your needs. Some people may require as little as 2mg per day, while others may need up to 100mg per day.
When placing CBD oil under your tongue, a dropper is usually provided with the bottle. A typical dropper can hold around 1ml of liquid. However, the number of drops per ml can vary depending on the viscosity of the oil.
As a general guideline, one drop of CBD oil is equal to 0.05ml. Therefore, a 10ml bottle of CBD oil with 1000mg concentration would contain approximately 200 drops. To determine the appropriate dosage for you, calculate your ideal dosage based on your weight, condition, and tolerance and convert it into the number of drops needed.
## Final Thoughts
Determining the right dosage of CBD oil can take some trial and error. It's essential to start with a low dosage and gradually increase it until you find the optimal amount for your needs. Always consult with a healthcare professional before starting to take CBD oil, especially if you're currently taking any medication. When using CBD oil, make sure to purchase high-quality products from reputable brands to ensure purity and safety.
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